French Onion Soup Vegan Gluten Free Healthy Recipe

French Onion Soup Recipe.  What a great time of year in Wisconsin to get onions from the farmers markets.  I’m not sure if it is the freshness or what, but these onions brought me to a good amount of tears today!  If you love onions as much as us I think you will like this […]

Buckwheat Muffins or Pancakes

Buckwheat Mini Muffins: Buckwheat Pancake Option serves about 4 or 24 mini muffins 1 cup unsweetened almond/coconut milk & 4 tsp. Vinegar. Combine milk and vinegar let sit 5 min. together before adding 1 cup buckweat flour 1/2 tsp. salt 1/2 tsp. baking powder 1/2 tsp. baking soda 1/4 cup wanuts/nuts (optional) 1 banana 2 Tbl. […]

Crispy Grains Breakfast

I had to share this amazing breakfast I had this morning using some left over crispy grains. I made the crispy grains to eat on a salad the other day by cooking quinoa and millet, mixing them, equal parts and then frying them in evo. This morning cut some onion and broccoli into a hot […]

Vegan Chili

Vegan Friendly Chili 2 tablespoons vegetable oil 1/2 cup chopped onion 1 stalk celery, coarsely chopped 2 cloves garlic, minced 1/2 jalapeno pepper, finely chopped 1/2 green bell pepper, finely chopped 1 (14 1/2 ounce) can stewed tomatoes 1 (3.8 ounce) can sliced black olives 1 tablespoon anchovy-free Worcestershire sauce 1/3 cup TVP (textured vegetable protein) 1 […]